Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

📋 This means I should have prepared a transcript of the audio I've included above. Have you ever typed up your own transcript? It takes a good amount of effort and time, and a helpful transcription app, that my clients would probably not pay for. - Source: dev.to / about 3 years ago

To start, I have a $20/ yr "manual" transcription license for Transcribe by Wreally. Once I saw that other folks were interested in transcripts too, I set up an automatic transcription for the first episode - it tends to work alright, but also needs some manual revising and editing after it finishes processing. Source: about 3 years ago

This is the main reason we still have a local-only mode in our transcription web app [1]. We play the audio/video file directly from the user’s computer, and we use local storage to store typed text in users’ computers. This way no transcription data leaves users’ computers. We’ve been working on it for over a decade and we did add machine transcription recently, but I still find a surprising number of users use... - Source: Hacker News / about 3 years ago