OutlookTime® is a dream come true for Outlook users that need to track time, and for organizations that need to track employee timesheets.
At the click of a button, OutlookTime® turns Outlook appointments into timesheets.
It’s easy, it doesn’t change the way employees use Outlook, and it’s fast – just click on an appointment, choose ‘Add to timesheet,’ and that’s it!
No matter which version of Outlook your organization uses, OutlookTime® will save employees around 2-4 hours a week.
So what will your organization do with 4-8 hours more productive time per employee per month?
OutlookTime® provides time tracking and reporting, but can be upgraded to include powerful time and billing and resource scheduling functionality.
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That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: almost 2 years ago
Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: about 2 years ago
Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: over 2 years ago
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