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Simple Habit VS Norwegian 4x4 Protocol

Compare Simple Habit VS Norwegian 4x4 Protocol and see what are their differences

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Simple Habit logo Simple Habit

Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!

Norwegian 4x4 Protocol logo Norwegian 4x4 Protocol

Download the Norwegian 4x4 App for scientifically-proven HIIT workouts. Transform your fitness with structured interval training. Available on iOS and Android.
  • Simple Habit Landing page
    Landing page //
    2023-04-01
  • Norwegian 4x4 Protocol Cover
    Cover //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App
    Norwegian 4x4 Protocol App //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Exercise
    Norwegian 4x4 Protocol App Exercise //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Cooling Down
    Norwegian 4x4 Protocol App Cooling Down //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Paused
    Norwegian 4x4 Protocol App Paused //
    2024-06-11
  • Norwegian 4x4 Protocol Norwegian 4x4 Protocol App Workout Completed
    Norwegian 4x4 Protocol App Workout Completed //
    2024-06-11

The Norwegian 4x4 Protocol is a cutting-edge approach to exercise that can significantly boost your cardiovascular health and stamina. It consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. This scientifically backed method is renowned for its efficiency in improving VO2 max and overall endurance.

Simple Habit

Website
simplehabit.com
$ Details
-
Platforms
-
Release Date
-
Edit details

Norwegian 4x4 Protocol

Website
norwegian4x4.com
$ Details
free
Platforms
iOS Android
Release Date
2024 May
Startup details
Country
Switzerland
State
Zug
City
Zug
Founder(s)
Nikita Yampolski
Employees
1 - 9
Edit details

Simple Habit features and specs

No features have been listed yet.

Norwegian 4x4 Protocol features and specs

  • Timer: Simple timer
  • Sharing Option: Share your workouts and calories burnt

Simple Habit videos

+ Add

Simple Habit Meditation App Review

More videos:

  • Review - Simple Habit - 5 Minute Meditation App - Shark Tank After Show
  • Review - The hottest meditation apps review: Headspace, Calm, Simple Habit

Norwegian 4x4 Protocol videos

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Category Popularity

0-100% (relative to Simple Habit and Norwegian 4x4 Protocol)

Simple Habit

Norwegian 4x4 Protocol

Health And Fitness
87 87%
Health And Fitness
13% 13
Meditation
100 100%
Meditation
0% 0
Sport & Health
0 0%
Sport & Health
100% 100
Sleep
100 100%
Sleep
0% 0

User comments

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Reviews

These are some of the external sources and on-site user reviews we've used to compare Simple Habit and Norwegian 4x4 Protocol

Simple Habit Reviews

10 Apps to Become More Mindful and Stress-Free
Simple Habit is all about making a recurring, long-standing habit out of meditating. Unlimited access, as well as offline availability, is offered for $11.99 per month. Guided meditations are led by more than 60 “leaders of mindfulness,” with the major point in Simple Habit being the daily streaks. Simple Habit’s On-the-Go feature is perfect for busy planners. Its ease of...
Source: www.smartmeetings.com
7 Best Headspace Alternative Apps for Meditation
Simple habit, another app like headspace. Once you register yourself in the app and open it, you will find 3 tabs, On The Go, Series, and Teacher. In series tab, you can listen to the guides for meditation from various teachers which is usually of 5 or 10 minutes. Choose On The Go tab when you want to meditate according to situations like going to sleep, walking, taking a...
Source: www.techuntold.com

Norwegian 4x4 Protocol Reviews

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What are some alternatives?

When comparing Simple Habit and Norwegian 4x4 Protocol, you can also consider the following products

Headspace - Meditation made simple. Brilliant things happen in calm minds.

Intervally - Interval Timer - Sport & Health

Calm - Calm.com can help you reduce stress and increase calm.

Love HIIT - Free exercise timer, share your workouts

Medito - 100% Free Meditation App that will improve your Mental wellbeing with the help of Guided Meditations, Breathing Exercises, Mindfulness Practices, Relaxing Sounds, and more.

HIIT Interval Buddy - Let Interval Buddy help you with your high intensity interval training - a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.

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