a karlby butcher block from IKEA and an autonomous.ai standing desk frame. Works great for me! Source: over 1 year ago

How did you manage an autonomous.ai desk since they don't have shipping options to India by default? Source: over 1 year ago

How do you like the desk? I'm currently using an autonomous.ai sit to stand desk (i never stand because for whatever reason I can't problem solve as well while standing) and I have a secretlab chair that I think is "just OK" (titan evo 2022), but I've been looking at their desks for a while now. Source: over 1 year ago

For telehealth, which is the majority of my practice, I use an autonomous.ai. It's not cheap, but not as expensive as many other similar chairs. Completely changed my life. Source: over 1 year ago

I actually currently work an office job, though I do have the luxury of getting up frequently. That is the first thing I would recommend, is standing and stretching as often as you can. I also bought a chair from Autonomous (autonomous.ai) that has really good lumbar support and adjustability. Depending on where you work, you are entitled to ask your employer to make sure your chair and work space conform to safe... Source: over 1 year ago

The body has 90 minute sleep cycles and it's best to time it so you wake up at the beginning or end of one. Here's a sleep calculator that'll estimate it https://sleepcalculator.com/. Source: about 1 year ago

Ck out this site it takes anxiety out of I have to get up in x hours. It’s not how long you sleep but whether you get complete sleep cycles in. It helped me so much! https://sleepcalculator.com/. Source: about 1 year ago

Time bedtime for full sleep cycles - (This is the key) Sleep cycles are typically 90 minutes and if someone wakes up between sleep cycles instead of in the middle, they usually feel more rested. To test this, I timed my bedtime (using sleepcalculator.com) so that I'd be ending a sleep cycle around when my alarm goes off. I made a deal with myself that when my alarm goes off, I take a moment to check how I'm... Source: over 1 year ago

I use this sleep calculator.. You just put in when do you want to wake up and it will tell you when to go to sleep or when you go to sleep it will tell you best times to wake up... I dont realy check what the phases are I just tried this and it worked.. I didnt needed to know more . All I know that at beginning and the end you have very light sleep and you are gona wake up more rested then if you woke up in deep... Source: over 1 year ago

I use a sunrise alarm clock in combination with my phone alarm clock. Combine that with actually catching up on lost sleep by going to bed early for about a year, and using sleepcalculator.com to make sure I didn’t wake up in the middle of a REM cycle, I don’t have issues any more, even on days where I have to forgo 8 hours. Source: over 1 year ago