a karlby butcher block from IKEA and an autonomous.ai standing desk frame. Works great for me! Source: over 1 year ago

How did you manage an autonomous.ai desk since they don't have shipping options to India by default? Source: over 1 year ago

How do you like the desk? I'm currently using an autonomous.ai sit to stand desk (i never stand because for whatever reason I can't problem solve as well while standing) and I have a secretlab chair that I think is "just OK" (titan evo 2022), but I've been looking at their desks for a while now. Source: over 1 year ago

For telehealth, which is the majority of my practice, I use an autonomous.ai. It's not cheap, but not as expensive as many other similar chairs. Completely changed my life. Source: over 1 year ago

I actually currently work an office job, though I do have the luxury of getting up frequently. That is the first thing I would recommend, is standing and stretching as often as you can. I also bought a chair from Autonomous (autonomous.ai) that has really good lumbar support and adjustability. Depending on where you work, you are entitled to ask your employer to make sure your chair and work space conform to safe... Source: over 1 year ago

I haven’t mastered it by any means, but what I’ve found helps me feel less groggy in the mornings is arranging my sleep and wake times around my sleep cycle. Check out https://sleepyti.me. Source: 12 months ago

Use sleepyti.me to calculate when you should go to sleep so you can wake up between sleep cycles, you will feel much more rested. Source: about 1 year ago

On top of others' suggestions, try this: http://sleepyti.me/. Source: over 1 year ago

Napping in blocks actually isn't a bad sleep pattern if it works for you. I sleep in 2 3-hour blocks and sometimes an additional 2-hour nap, I can't sleep for more than 6 hours at a time, and usually not really more than 4. I was always exhausted. I use the sleepyti.me site to set my sleep cycles and wake up feeling refreshed. I too have about the same schedule (late night) I find sleep pretty interesting and... Source: over 1 year ago

Sleepytime Don’t know If this has been posted here before. But if you have issues waking up and still feeling tired, use this website. You can use it and put in what time you have to wake up or what time you have to go to sleep and it’ll give you all the times you can fall asleep in order to wake up well rested. It’s all done according to REM sleep patterns. I should use it more times than I do, but I usually... Source: over 1 year ago