Stop Breathe & Think Reviews

AfterShip Reviews

Stop Breathe & Think mentions (3)

• How to not care about people's reactions and behavior towards you?

  That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: almost 2 years ago

• Are there any quantifications of what amount of people can actually DO the IFS internal communications without extensive assistance?

  Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: about 2 years ago

• Howard, “Why would Joe Rogan give out medical advice?”

  Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: over 2 years ago

AfterShip mentions (4)

• 6 days with no updates, did the plane fkin crash???

  Use getcircuit.com or aftership.com instead, they update faster and first before pandabuy. Source: about 1 year ago

• Shipped 1 week ago and still have not got any new updates

  Try using: aftership.com or epost.go.kr: mine was in that same position and still is on pandabuy app! But when I went epost.go.kr I was able to get an update! I shipped the same date and almost time that your photo shows. Hope this helps! Source: about 1 year ago

• USPS-Heathrow

  I'd also recommend using your own mail service's website or something like aftership.com because somehow they have better updates than Royal Mail for a lot of packages. Source: over 1 year ago

• 4PX or a USPS problem

  I used 4PX (because I didn't understand how the DHL shipping worked) and wound up getting it within 2-1/2 weeks. If you have the 4PX tracking number you can check status on aftership.com. At some point it is turned over to USPS and you should be able to get the USPS tracking number and check on delivery status on USPS.com. Source: almost 3 years ago