Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago

In the early days, we had Bitcoin, Vitalik and his team take significant steps to enrich the developer ecosystem by enabling applications to leverage the blockchain through smart contracts. This sparked immense excitement in the "crypto" space, particularly among builders and the curious. It means that whether you were actively involved in the space or not, you couldn't ignore the buzz about NFTs, haha. - Source: dev.to / 3 months ago

Keep up to date with Bitcoin on Bitcoin.org Keep up to date with Ethereum news on Ethereum.org. Source: 8 months ago

The Bitcoin market dominance has climbеd to 54%, reaching its highest level in the past 2.5 years. This incrеasе suggests that thе top crypto is gaining strength in anticipation of thе upcoming halving еvеnt schеdulеd for April 2024. Source: 8 months ago

The week from July 31 to August 6 was relatively quiet. The BTC/USDt pair traded in the range of $28,585 – $30,047. Increased volatility in the market was observed on August 1 and 2. On August 1, the price of Bitcoin fell to $28,585. The market was pressurized by fears of regulatory action by the Securities and Exchange Commission (SEC) regarding the crypto projects Hex, PulseChain and PulseX. The hack of the... Source: 11 months ago

The price of Bitcoin (BTC) can grow by 521% from current values to $180 thousand before the planned April 2024 halving. This is reported by Business Insider with reference to the data of the research company Fundstrat. Source: 11 months ago