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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
Leverage technology to boost your productivity with MakeUseOf, which provides easy-to-understand guides and reviews on the latest tech to streamline your workflow. - Source: dev.to / 4 months ago
It was downloaded from makeuseof.com, but it's worth a shot. I know LO Draw can open them, but I didn't try re-exporting them. Source: about 1 year ago
a) Bolt receiver should not work with other Bluetooth peripherals. "Likewise, both Unifying and Bolt are proprietary technologies from Logitech. Therefore, they're not compatible with wireless peripherals from other brands." (makeuseof.com). Source: about 1 year ago
I want to create a linux distro based off of void linux, running in my main system right now. I love everything about it and think it is a great project. I would like to make my own version, however, utilising much of the same things. I have searched it up and found a lot of articles from websites such as makeuseof.com which all show ways to make a live CD type thing from a pre existing OS. I would like to make a... Source: over 1 year ago
Is it only my connection or does everyone face this issue? Like they ban the most harmless and dumb links one can think of. For instance, if you copy a video link from YT the link is like this "https://youtu.be/....." and it doesn't work! While the youtube.com domain works perfectly fine. Same is the case with other completely harmless websites like bbc.co.uk, makeuseof.com and many more! IDK if this is a storm... Source: over 1 year ago
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
TechCrunch - TechCrunch is a web publication that offers technology news and analysis, as well as profiling of...
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
The Verge - From gadgets to startups, apps, and tech culture, The Verge has you covered with in-depth...
Omni Calculator - Helping you make rational decisions, one calculation at a time.
Engadget - Engadget is the definitive source and final word for news on gadgets and technology.