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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 7 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 7 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 7 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 7 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 7 months ago
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Choose a Language and Stack: Research programming languages and technology stacks on platforms like Stack Overflow and GitHub. You can also explore articles on sites like TechCrunch and Dev.to discussing the latest trends and the pros and cons of different languages and frameworks. - Source: dev.to / 3 months ago
There are several fantastic SaaS and tech blogs out there that offer valuable insights. Some of my personal favorites include Rather Labs blog (https://www.ratherlabs.com/blog) TechCrunch for the latest tech news (https://techcrunch.com/), SaaStr for SaaS-focused content (https://www.saastr.com/), and Hacker Noon for a mix of tech topics (https://hackernoon.com/). If you're into deep tech dives, MIT Technology... - Source: Hacker News / 10 months ago
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Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
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TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
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