7 cups might be a bit more popular than Lose it!. We know about 41 links to it since March 2021 and only 30 links to Lose it!. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I have tried crash diets in the past and have never felt this good or this energetic. I'm going to keep going like this until I'm at my goal weight. I gained 60 lbs from taking this antipsych med called zyprexa (it's known for extreme weight gain fast but I was like I'd rather be mentally ok than fit and thin right now so I'm basically trying to reverse it. I use loseit.com to track my cals and exercise works... Source: over 1 year ago
Follow that guide and that timing, and you'll be able to start putting some data around your diet. Start with your regular, normal food. My favorite tool for this is now-better LoseIt! Over MyFitnessPal which has been on the decline for years. Source: over 1 year ago
You can use a TDEE calculator to work out approximately how many calories your body is using per day. You need to eat in a deficit of around 15-20% of your TDEE to see decent weight loss. You can use an app like Lose It! To track your food intake and see how many calories you're eating. People are notoriously bad at underestimating the calories that they consume so I really recommend you do some calorie tracking.... Source: over 1 year ago
At 1200 kCal/day you'll certainly lose weight, but it probably won't be safe... My older-but-similarly-sized spouse gets about 1600 (to lose weight) if she sits on the couch, so being active will certainly bump that up. We use an app called lose it to track both food and exercise and it seems to do a decent enough job for me and her. So your 1200 may be fine if you're a couch potato, but it sounds like you need... Source: over 1 year ago
I use LoseIt. I've used it since I started on phentermine back in 2007, so it has a lot of historical data for me. It has a good barcode scanner and remembers your most frequently added items so once you put in a meal, you can just click into that section when adding foods and it will have the full list of ingredients from meals there. Source: over 1 year ago
There are but we only have one vehicle, and it's a big no on driving anywhere other than a job or the store. I've decided to go to 7cups.com and talk it out there. It'll have to do until I get a job. I just needed to vent somewhere. Thanks for the suggestions, though! Source: almost 2 years ago
Some advice: maybe talk to other people in your family so they can warn you if he's in your town or neighborhood? And also, look into getting a better therapist. While you're trying to find a new one there's always Better Help or 7cups.com (7cups is free, but JSYK I've used the latter before and you have to be very selective. Not all the people on there know what they're doing. They're not trained professionals,... Source: about 2 years ago
*Reiki (can not recommend highly enough) *Hypnotherapy *Calling a warmline or using 7cups to talk to someone. Source: about 2 years ago
There's a mental health text-chat site called 7cups.com where you can talk to a volunteer about what's going on. It's free and anonymous. Source: about 2 years ago
There's a free online support called 7cups.com with 'listeners'. They're not therapists, but volunteers. Similar to people that volunteer on suicide hotlines. Source: about 2 years ago
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
BetterHelp - Well, they say that you have one free week of consultation. I decided to go for it, why not?! After that week though, i decided to cancel my subscription becaus
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
MellowTalk - MellowTalk is a chat platform built on the kindness of strangers.
LifeSum - Set a weight goal and we'll tell you how to reach it!
Confidist - A place for meaningful one-on-one conversations on the web.